The SALT programme has been continuing over the past few months and has taken the form of Chair Exercises.  A lively group of men and women meet every Wednesday morning at 10.30 am in the Methodist Church Hall in Ballinamallard.  Light refreshments are served before the participants are put through their paces.

Cairon, a Sports Coach from Fermanagh and Omagh District Council teaches the group a number of chair based exercises.  As well as the group enjoying fun and fellowship the exercises are helping to increase muscle flexibility and strength.   The programme, which has been attracting very good numbers has provided a great opportunity to catch up with friends and have some fun after a lengthy time of isolation and restricted socialising for everyone due to the Covid 19 pandemic.

SALT continues every Wednesday and will run until Decembe 15th  so if you are free please why not come along and bring a friend.

Everyone is welcome!

To view photographs of the Chair Exercise programme click here